CAN SPARKLING WATER CAUSE OSTEOPOROSIS?

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Sparkling water is a popular drink and is favored by people. Some people worry that drinking sparkling water can cause osteoporosis.

So, will drinking sparkling water cause osteoporosis?

First, we need to understand what osteoporosis is. Osteoporosis is a bone disease in which bone density decreases, making bones thinner and easier to fracture. The main cause of osteoporosis is bone loss, the loss of calcium from the bones.

Although some studies have shown that drinking carbonated beverages is associated with reduced bone mineral density, according to research in the American Journal of Clinical Nutrition, among carbonated beverages, only cola has been shown to be associated with reduced bone density (derived from caffeine and The role of phosphoric acid), but sparkling water generally does not contain this substance. Therefore, drinking sparkling water regularly will not cause osteoporosis or loss of calcium from the bones.

In addition to not affecting bone health, drinking sparkling water in moderation also has some benefits.

First, sparkling water can aid digestion

The carbon dioxide in sparkling water can stimulate gastric acid secretion and promote digestion.

Secondly, sparkling water can help relieve stomach discomfort

The carbon dioxide in sparkling water can help relieve uncomfortable symptoms such as stomach bloating and fullness. In addition, sparkling water can also help refresh your mind and relieve fatigue.

The soda maker produced by Hongfeng uses high-quality materials, is well-made, and has a long service life. Its operation is simple, convenient and fast. Make delicious sparkling water at the push of a button. Our soda maker also has multiple functions, which can make different flavors of sparkling water to easily meet your requirements.

In short, drinking sparkling water will not cause osteoporosis. On the contrary, drinking sparkling water in moderation has many benefits. If you want to enjoy delicious sparkling water, try our soda maker to make your life more convenient and healthier.

Related article: Which Soda Produced By a Soda Maker Has a Higher Gas Content Compared To Canned Soda

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